GOOD FOR YOU

Often cocktail food can present a challenge for those who are concerned with diet for health reasons. The recipes listed can be helpful for those times when you might be entertaining people:
a cocktail function or a party.
The recipes included here are all GOOD FOR YOU.
The ingredients are low in saturated fat.
For this reason meat and dairy products are excluded along with egg yolks and some other ingredients that are high in saturated fat such as palm oil, coconut oil and coconut products.
Seafood is included as it is helpful in increasing Omega 3 intake recognised as having anti- inflamatory qualities and helpful in promoting a strong immune system.
Oils used are mostly intended to be used sparingly. You may find you can use less than the quantities specified.
The good oils are olive, canola, sunflower and safflower seed oil.
ENJOY