APPLE & HONEY MUFFINS

Wet Mix:
½ cup of canola oil
½ cup of honey
¼ cup of water
1 cup of diced cooked apple
1 cup of sultanas

Dry Mix:
2 cups of flour (rye flour. soy flour or rice flour are suggested
I tsp baking soda
½ teaspoon of cream of tartar
I teaspoon of cinnamon

Method:
Preheat the oven and grease the muffin pans. Combine the oil , honey and water and stir in the sultanas and apple. Mix the dry ingredients into the wet mix. Place the mixture in the pans and begin to cook without delay.
Makes 10
Bake 160 degrees C for 25- 30 minutes.

Variations.
Use pear and ginger.
Nuts and dry fruit can be added to this mixture.
Try walnuts, almonds sunflower seeds, raisons, dates or dried apricots.
Chopped dried figs with orange peel is tasty