Wednesday, October 8, 2008

BOILED FRUIT CAKE
No sugar. No butter recipe

Ingredients:
2 cups of mixed fruit.
Diced Fresh fruit as desired
(I often use 2 or three over ripe bananas, or sliced apples or pears)
1 cup of water (or cold tea)
1 teaspoon of Bicarbonate soda
Optional: nuts, and brandy (for a more festive version)

Boil these ingredients for a minute.
Let stand to allow the fruit to draw into liquid.(preferably over night).

Two egg whites (or egg substitute)
1½ cups of self raising flour,
½ cup of pain flour.
If the mix is too stiff some fruit juice can be added.

Place in a lined loaf tin.
Bake in a moderate over 30 to 40 minutes.

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