Wednesday, October 8, 2008

OATMEAL COOKIES WITH FRUIT & NUTS

Plain flour 1/14 cups
Baking powder 1 teaspoon
Ground cinnamon ¾ teaspoon
Pinch of salt
Sun flower Oil ½ cup
Light brown sugar ¾ cup
Egg whites 2
Soy milk ¼ cup
Vanilla extract 1 teaspoon
Rolled oats 1/3/4 cups
Dried fruit chopped (apricot, date or sultana)
Nuts chopped (walnut, brazil or cashew)

• Preheat oven to 350 degrees F. Prepare 2 baking sheets
• In a medium sized bow, combine flour, baking powders, cinnamon , salt
• In a large bowl combine the oil , blown sugar, egg whites, soy milk, vanilla and mix well
• Add the dry ingredients along with the oats, fruit and nuts and mix well
• Drop a spoonful onto prepared baking sheet about 2 inches apart.
• Bake until golden ( 12 to 15 minutes)
• Allow to cool before storing then in an airtight container.

Makes about 30 cookies

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