BAKED FISH PARCELS

Serves 4

Carrot 1 sliced into thin strips
Red capsicum ½ thinly sliced
Soy sauce 2 tablespoon
Sesame oil ½ teaspoon
Grated ginger 1 teaspoon
White fish fillets 4
Greaseproof paper squares 4
Coriander sprigs

Preheat oven to 180c
Mix together soy sauce , sesame oil and ginger and brush on mixture to fish fillets
Lay four greaseproof paper square out flat
Divide the vegetable into four and place each portion in the middle of a sheet
Place each piece of fish on top of each pile of vegetables and top with 2 or 3 sprigs of coriander
Fold the two opposing sides of the paper over the fish
Pull the other two ends and fold over several times to tightly seal the parcel
Cooke the fish in the preheated oven for 15 minutes
Serve with jasmine rice and steamed asian green.