Wednesday, May 20, 2009

FISH WITH ZUCCHINI

Serves 2

Fish Fillets 4 small
Zucchini one sliced
Basil 6 fresh leaves (or teaspoon of dried basil)
Tomatoes 400gm can
Olive oil as required
Rosemary 1 sprig
Breadcrumbs 1tablespoon
Lemon Juice 2 teaspoons
Salt and pepper to taste

Slice zucchini, chop basil and puree tomatoes
Lightly fry fish fillets in pan turning once.
Arrange in lightly greased ovenproof dish
Heat oil in pan and slightly brown the zucchini,
Add rosemary, half the chopped basil
The pureed tomato, and salt and pepper
Cook for about 3 minutes, discard the rosemary
Spoon mixture over fish fillets.
Combine the remaining breadcrumbs and sprinkle over the zucchini layer
Drizzles lemon juice over the top
Bake uncovered in moderate oven (180C) for 10 to 15 minutes or until golden brown.

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