GREEN BEANS WITH PEARS
Green beans 250 g
Pears 2
Olive Oil
Salt and pepper
Half a cup of water
Top and tail beans and cook for 3 -4 minutes in microwave. Then blanch in cold water to retain green appearance
Peel and quarter and core the pears and cut each quarter into halves of thirds
Pan Fry pears with small amount olive oil until caramelized
Add water and allow pear to steam and reduce for a few minutes with lid on
Add beans to warm through.
Season and toss the mixture
Pears 2
Olive Oil
Salt and pepper
Half a cup of water
Top and tail beans and cook for 3 -4 minutes in microwave. Then blanch in cold water to retain green appearance
Peel and quarter and core the pears and cut each quarter into halves of thirds
Pan Fry pears with small amount olive oil until caramelized
Add water and allow pear to steam and reduce for a few minutes with lid on
Add beans to warm through.
Season and toss the mixture
Labels: Gluten free, Vegan, Vegetables

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