PUMPKIN DIP
500g pumpkin peeled deseeded and flash cut into 2 cm cubes
1 teaspoon of caraway seeds
1teaspoon of cumin seeds
3 garlic cloves, finely chopped
1 fresh red chilli, deseeded and finely chopped
Juice of one lemon
60-100ml extra virgin olive oil
Seasoning as desired: salt and freshly ground pepper
· Put pumpkin is a saucepan , cover with water and simmer for about 10 minutes until soft
· Season well, and mash pumpkin until smooth. Set aside
· Dry roast caraway and cumin seeds for a couple of minutes until aromatic. Crush the toasted seeds using a mortar and pestle*
· Add the spice to the pumpkin with lemon juice,
· Mix through then stir in the olive oil
· Serve wither hot or cold as part of a mezze, accompanied by lots of pitta bread,
*I use a coffee grinder: effective and fast.
MEZZE: A Middle Eastern tradition offering a variety of appetizers only limited by the ingredients to hand. Other dips on offer might include Hommous, Babaganouj.
A useful book: Tess Mallos “ The Complete Middle East Cookbook” Landsdowne Press 1982.
Labels: Gluten free, Spreads and Dips, Vegan, Vegetables

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