Wednesday, October 13, 2010

Balsamic Roast Vegetables

Serves 6
375g Sweet Potato cut into 4 cm chunks
375g red onions cut through the root in 2 cm wedges
375g large carrots cut into 4 cm chunks
375g large zucchini, cut into 4 cm chunks
500g Waxy potatoes, such as Nicola, cut into 4 cm chunks
12 cloves of garlic, peeled
½ cup of sprigs of thyme
2 tablespoons of olive oil (or enough to toss the vegetables in so they will not stick to the pan whilst cooking)
2 tables spoons of Balsamic Vinegar
Pepper to taste.
·         Pre heat oven to 220˚C( 200˚C fan)
·         Combine the sweet potato, onion, carrots, zucchini, potatoes and garlic in large bowl
·         Add thyme, oil , vinegar and season with black pepper
·         Toss and spread single layer in a larger baking dish, Use two dishes if necessary.
·         Roast vegetables until cooked through and starting to brown on edges.
·         Serve immediately.
Source:
 Loukie Werle Real Food Heart Foundation APC Publishing Pty Ltd/ Media 21 Publishing Pty ltd 2000.

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