Friday, October 14, 2011

STIR FRY BROCCOLI, TOMATOES WITH OYSTER SAUCE.

Fresh produce from your market makes a fast meal. Try this one using broccoli and tomatoes. I have also experimented by adding mushrooms and bean sprouts. Fast and easy


Serves 3-4

Broccoli 1: florets separated, stem peeled and sliced
Olive or sunflower 2 tablespoons
Garlic 3 cloves chopped
Oyster Sauce 2 tablespoons
Tomatoes: 2 finely diced
Salt and pepper to taste

  1. Prepare broccoli and tomatoes
  2. Put Wok over high heat and leave until it smokes
  3. Add oil and garlic and stir fry for a few seconds until lightly brown
  4. Add Broccoli and continue to stir fry until crisp-tender
  5. Stir in oyster sauce and then tomato dice.
  6. Season to taste
  7. Serve while still wok hot over a mound of steaming rice

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