STIR FRY BROCCOLI, TOMATOES WITH OYSTER SAUCE.
Fresh produce from your market makes a fast meal. Try this one using broccoli and tomatoes. I have also experimented by adding mushrooms and bean sprouts. Fast and easy
Serves
3-4
Broccoli 1:
florets separated, stem peeled and sliced
Olive or
sunflower 2 tablespoons
Garlic 3 cloves
chopped
Oyster Sauce 2
tablespoons
Tomatoes: 2
finely diced
Salt and pepper
to taste
- Prepare broccoli and tomatoes
- Put Wok over high heat and leave until it smokes
- Add oil and garlic and stir fry for a few seconds until lightly brown
- Add Broccoli and continue to stir fry until crisp-tender
- Stir in oyster sauce and then tomato dice.
- Season to taste
- Serve while still wok hot over a mound of steaming rice
Labels: Vegetables

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