FISH IN TOMATO SAUCE

1 onion finely diced

2 fillets of fleshy fish cubed

1 tablespoon of flour

1 tablespoon of finely chopped parsley

1 teaspoon of harissa

½ teaspoon of cumin

1 can of tomatoes

1 teaspoon of paprika

1 teaspoon of honey

Juice of one lime 

Sauté onions is olive oil until clear in large saucepan.

Combine flour, cumin. Paprika, parsley in a plastic bag and toss cubed fish until well covered.

Add then fish to the onion mix and cook turning the mix until the fish is sealed

Add tomatoes and harissa and cook for and further 15 minutes or until the fish is cook through.

Add honey and lime juice and stir. 

Serve with couscous.