FAST FIX

Sardines are said to be packed with Omega 3 but also are an excellent source of B12, Vitamin D and other useful goodies.  This is a quick lunch option. I saw the idea of mashing canned sardines on one of those gourmet cooking shows. So I put it to the test.

One can of sardines with tomato sauce.

Some antipasto s mix from the deli counter: sundried tomato, olives( pitted) and artichoke)

Fresh lettuce.

One fresh bread roll

• Smash  sardines or wizz in your food processor to make it spread.
• Spread this mix in your roll.
• Add antipasto mix
• Top with torn lettuce leaves.

That’s it. Enjoy.