My Cooked Breakfast

Serve for 1

1 tomato cored and sliced in three

4-6 mushrooms sliced

Olive oil

Baked Beans ( ½ can)

2 slices of whole grain toast.

Chives

Parsley

Egg whites 2 for each serve

Poached Eggs:

·         Mix the equivalent of two egg whites with chopped herbs  

I use a microwave poacher:

·         Place some water in each poaching cup and ¾ fill with egg mixture.

·         Microwave on high for 1 minute 10 seconds.  Check the eggs are cooked. They may require an extra 10 seconds.

Baked Beans

·         I also use the microwave to cook them in  pan with a cover  for about 1 minute

Tomatoes and mushroom

·         In a lightly oiled pan place the sliced mushrooms turning them as they cook ( mushrooms can absorb a lot of oil but if used sparingly the oil can help start the cooking process  and turning the mushrooms allows for less oil to be used.)

·         Add the tomatoes to the pan and cook through.

Serve the baked beans on toast topped with herbed poached egg white accompanied by mushrooms and tomato.