PARTY PREPARATION

Labels: Finger Food
Recipes that aim to acheive a low saturated fat intake for improved health outcomes Includes vegan and fish recipes.

Labels: Finger Food

Choose a good quality organic firm Tofu about 300 gms as this tofu does not break up
250 gms of tiny tomatoes.
Fresh basil , cut into thin ribbons, ( you can cut several leaves across the leaf with scissors)
Marinade:
1 tablespoon of tomato paste
1 tablespoon of fish sauce
I tablespoon of gluten free soy sauce
A drizzle of honey
Labels: Finger Food, Tofu

Fish Cakes
300 g white fish fillets ( I use basa)
2 teaspoons of harissa ( see post 11/14/11)
1 tablespoon of fish sauce
2 tablespoons of corn flour
2 egg whites
1 teaspoon of finely chopped chili
2 tablespoons of chopped spring onions
½ cup finely sliced green beans
Olive oil for frying
Serve warm or cold
Dipping Sauce.
1 tablespoon and gluten free soy sauce
1 tablespoon of lime juice
1 tablespoon of fish sauce
A drizzle of honey
Labels: Finger Food, Gluten free, Seafood
2 egg whites
½ cup of rice milk
1 can of corn kernels drained.
½ small red capsicum roasted and finely chopped
½ a small red onion
1 tablespoon of basil
¼ cup of rice flour
¼ cup of chick pea flour.
Pinch of bicarbonate soda (baking soda)
· Serve with Rocket puree and Sour cream (Recipe for Tofu sour cream see post for 27.2. 2010. listed under Tofu)
Rocket Puree:
Blend about 125 gms of rocket with 2 teaspoons of olive oil until well combined.
Labels: Finger Food, Gluten free, Vegetables

Quantities are adjusted according to how many people you wish to serve.
1 kg of green prawns makes about 20 serves. For a large gathering we used 5 kg on prawns and adjusted the marinade quantity to suit.
Marinade for per 1 Kg of whole prawns
1 clove of garlic finely diced or crushed
1/3 cup of lime juice
2 tablespoons of fish sauce
2 tablespoons of coriander
2 tablespoons of fresh mint.
¼ cup of canola or olive oil.
Labels: Finger Food, Gluten free, Seafood
Labels: Finger Food, Seafood
Labels: Finger Food, Vegan, Vegetables
Labels: Finger Food
Labels: Finger Food, Seafood
Labels: Finger Food, Pastry
Labels: Finger Food, Pastry
Labels: Finger Food, Pastry
Labels: Finger Food, Gluten free, Vegan
Labels: Finger Food
Labels: Finger Food
Labels: Finger Food, Gluten free, Vegan, Vegetarian Patties.